I fell in love with sport 20 years ago, the day my parents forced me into playing basketball. They were trying to take the edge of my restless hyperactive self and somewhere along the way i found my calling.
I decided almost immediately that THIS was what i wanted to do for the rest of my life. The definition of ‘THIS’ has changed over the years. But the idea remains the same. I want to reach out and show everyone how much fun exercise can be.
I truly believe that every human being likes exercise, simply because our bodies were designed to move and in the absence of movement, it deteriorates. Those of us who think we hate exercise have simply not found a form of movement we love.
I’m here to help you realise that you don’t HAVE to run if you don’t want to. You don’t have to go on mind numbingly long walks on a small strip of rubber if you don’t enjoy it. Jump, lunge, squat, pull, push, balance, laugh, play and enjoy every minute of it.
Our bodies are fascinatingly complex, brilliantly adaptable machines that can help you experience life. So why wouldn’t you take care of it? Why wouldn’t you want a body you can grow old with. Why should you settle for a body that stops you from experiencing life as you want to live it?
Certifications and Important Stuff
In my past life, i was an IT programmer-code-monkey. I started studying/certifying almost as soon as i started earning my own money and somewhere along the way I figured i’d much rather be helping people with all the certificates i’ve accumulated(listed here).
-NSCA Certified Strength & Conditioning Specialist
– NSCA Certified Personal Trainer
– Kinetic Chain Assessment Specialist – Level 1
– Olympic Weightlifting Instructor (Certified at Crossfit Central London)
– Crossfit Level 1 Instructor
-Human Kinetics: Certificate in Advanced Sports Nutrition
Please heed this disclaimer, though, and do not substitute material on this site for actual consultation with a Doctor. The information in this blog is not meant as a specific treatment recommendation or personal communication with any individual.